Have you been struggling with persistent pain or stiffness that just won’t go away? The Graston Technique could be the key to unlocking relief and helping you recover faster.
Graston Technique is one of the many innovative services and therapies we offer to help patients in Upper Manhattan feel their best.
Request an appointment today and take the first step towards pain-free living.
What is the Graston Technique?
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM) designed to break down scar tissue and fascial restrictions. Using specialized stainless-steel tools, our trained physical therapists gently massage and scrape the skin to stimulate healing in the affected areas.
This technique is especially effective for these patient conditions:
- Chronic pain and inflammation
- Soft tissue injuries
- Scar tissue buildup
- Range of motion limitations
- Tendonitis and repetitive strain injuries
The tools used in Graston Technique are designed to amplify the tactile sensation for the therapist, allowing them to better detect and treat areas of restriction. These instruments help the therapist apply controlled microtrauma to the affected tissue, which promotes the body's natural healing response.
How Does Graston Technique Work?
The Graston Technique works by using precise movements to detect and treat areas of soft tissue dysfunction. The instruments help the therapist feel adhesions and restrictions beneath the skin. By applying targeted pressure, the technique encourages blood flow, reduces inflammation, and promotes the healing of damaged tissues.
As your body responds to treatment, you may experience:
- Reduced pain and stiffness
- Increased range of motion
- Enhanced flexibility
- Faster recovery times
This process also stimulates the production of collagen, which is essential for tissue repair. By encouraging proper alignment of new collagen fibers, Graston Technique helps restore the normal function of the affected area.
Benefits of Graston Technique
Patients who undergo Graston Technique therapy often notice significant improvements in their symptoms. Here are some of the key benefits:
1. Accelerated Recovery
By stimulating blood flow and breaking down scar tissue, the Graston Technique helps speed up the healing process, allowing you to get back to your daily activities faster.
2. Non-Invasive Pain Relief
Unlike surgical options, Graston offers a non-invasive way to address chronic pain and soft tissue injuries without the need for medication or extensive downtime.
3. Improved Mobility
Patients often experience better joint function and increased range of motion, which is especially beneficial for athletes or those recovering from injuries.
4. Versatile Treatment
Graston Technique can be used to treat a wide range of conditions, including:
- Plantar fasciitis
- Carpal tunnel syndrome
- Tennis elbow
- Golfer’s elbow
- Rotator cuff tendinitis
- IT band syndrome
- Achilles tendinitis
5. Preventative Care
In addition to treating existing conditions, Graston Technique can also be used as a preventative measure. Regular sessions can help maintain healthy tissue, prevent injuries, and optimize athletic performance.
What to Expect During a Graston Technique Session
Your session begins with a thorough assessment by one of our skilled physical therapists. They will identify the areas of concern and develop a personalized treatment plan.
Here’s what to expect from a typical Graston Technique therapy session at Park North:
- A lubricant is applied to the skin to ensure smooth tool movement.
- The therapist uses the Graston tools to glide over the targeted areas.
- You may feel some discomfort as adhesions are broken down, but most patients describe it as a "good hurt."
- Post-treatment, stretching and strengthening exercises are often recommended to maximize results.
Each session typically lasts between 30 to 60 minutes, depending on the severity of the issue. Some mild bruising or soreness may occur post-treatment, but this usually subsides within a few days.
Most patients notice improvements after just a few sessions, although treatment length varies based on individual needs.
Is Graston Technique Right for You?
If you're dealing with chronic pain, limited mobility, or lingering soft tissue injuries, the Graston Technique could be an excellent addition to your recovery plan.
This technique is suitable for a wide range of individuals, from athletes looking to enhance performance and prevent injuries to individuals recovering from surgery or dealing with chronic pain conditions.
We proudly serve the Upper Manhattan community, in our Harlem Physical Therapy Clinic and Morningside Heights Physical Therapy Clinic, helping patients achieve their health and wellness goals.
Take the First Step Toward Pain-Free Living
Don’t let pain hold you back. Contact us at 212-222-6525 or request an appointment online to see how the Graston Technique can help you recover faster and feel better.
