Muscle tightness and scar tissue can significantly limit mobility and cause chronic pain. Whether due to repetitive strain, injury, or surgery, these restrictions can interfere with daily activities and athletic performance.
Active Release Technique (ART) is a hands-on, movement-based therapy designed to break down adhesions, release tension, and restore normal function.
If you’re struggling with stiffness, pain, or limited movement, our skilled physical therapists can help. Schedule an appointment today to find relief and regain mobility.
What is Active Release Technique (ART)?
ART is a specialized soft tissue therapy that targets muscles, ligaments, tendons, fascia, and nerves affected by adhesions or scar tissue. These adhesions develop due to overuse, trauma, or post-surgical healing, leading to restricted movement and pain. ART combines precise pressure with guided movements to break up scar tissue, improve circulation, and restore flexibility.
How ART Works
Active Release Technique involves a hands-on approach where the therapist first assesses the affected area to identify muscle tightness and the presence of scar tissue. Once problem areas are located, the therapist applies specific manual pressure while guiding the patient through precise movements of the affected muscle or joint.
This combination of sustained pressure and movement works to break up adhesions, reduce tension, and restore normal mobility. ART treatments are customized to each patient’s specific condition, with adjustments made based on the individual's response to therapy.
This personalized approach ensures that the treatment effectively targets the underlying issue, whether it’s related to repetitive strain, post-surgical recovery, or chronic muscle tightness.
Benefits of Active Release Technique
ART is widely used by athletes, office workers, and individuals recovering from injuries. It offers several key benefits:
- Reduces muscle tension by breaking up tight knots and adhesions.
- Improves range of motion by restoring flexibility and movement in restricted areas.
- Alleviates pain caused by scar tissue, nerve entrapments, or overuse injuries.
- Enhances circulation by increasing blood flow to damaged tissues, promoting healing.
- Supports faster recovery from sports injuries, repetitive strain injuries, and post-surgical healing.
Conditions Treated with ART
Active Release Technique is effective for a variety of musculoskeletal conditions, including:
- Chronic neck and back pain from postural strain or past injuries.
- Shoulder impingement and rotator cuff tightness.
- Tennis elbow and golfer’s elbow caused by repetitive strain.
- Plantar fasciitis and Achilles tendonitis affecting the feet and lower legs.
- Sciatica and nerve entrapments leading to radiating pain.
- Carpal tunnel syndrome resulting from wrist and forearm tension.
- IT band syndrome commonly experienced by runners and cyclists.
- Post-surgical adhesions that restrict mobility and cause discomfort.
What to Expect During an ART Session in New York
Each ART session begins with a thorough assessment to determine areas of restriction and pain. Your therapist will use targeted pressure and movement to release adhesions while guiding you through active motion to enhance effectiveness.
Unlike passive treatments, ART requires patient involvement to ensure the best results. Sessions typically last between 15-30 minutes, depending on the severity of the condition. Many patients experience relief after just one session, though multiple treatments may be necessary for chronic or severe cases.
ART at Our Physical Therapy Clinics
Our physical therapists in Harlem or Morningside Heights use ART as part of a comprehensive approach to pain relief and mobility restoration.
We often combine ART with manual therapy, cupping therapy, and corrective exercises for optimal results.
Take the Next Step Toward Pain Relief
If muscle tension, scar tissue, or restricted mobility is affecting your quality of life, Active Release Technique may be the solution you need. Contact us at 212-222-6525 or book an appointment online to start your recovery journey today.
