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Did you know that repetitive strain injuries account for over 50% of athletic injuries? (Source: Journal of Athletic Training) Whether you’re an athlete, a busy professional, or recovering from an injury, soft tissue dysfunction can significantly impact your quality of life.
The specialists at Park North Physical Therapy use Active Release Technique (ART) to treat pain, restore mobility, and optimize physical function. ART is a cutting-edge therapy designed to target adhesions and scar tissue that form from overuse, trauma, or surgery.
Our therapists at Harlem and Morningside Heights are certified in ART, offering personalized treatment to address a variety of musculoskeletal issues.
Active Release Technique (ART) is a patented, manual therapy system that evaluates and treats soft tissue injuries affecting:
ART focuses on breaking down adhesions—fibrous tissue that forms as a result of injury, repetitive strain, or surgery. These adhesions can restrict movement, compress nerves, and lead to pain or reduced functionality. By applying precise pressure and guided movement, ART therapists restore mobility, reduce pain, and improve circulation, facilitating faster healing.
Unlike traditional massage or stretching, ART is highly specific. Each treatment involves identifying the exact area of restriction and using over 500 unique protocols to address the problem directly. ART can pinpoint and treat the root cause of pain, often resulting in significant improvements in just a few sessions. (Source: Active Release Techniques, Inc.)
ART is a versatile therapy that can effectively address a wide range of conditions, including:
Repetitive Strain Injuries (e.g., tennis elbow, carpal tunnel syndrome)
Plantar Fasciitis
Sciatica and Nerve Compression
Shoulder Impingement and Frozen Shoulder
Rotator Cuff Injuries
Tendonitis (e.g., Achilles, patellar)
Lower Back and Neck Pain
Knee Pain from Running or Cycling
Post-Surgical Scar Tissue Management
Chronic Pain Syndromes
Research shows that therapies like ART can reduce recovery times by up to 30% compared to untreated injuries. (Source: Journal of Orthopaedic & Sports Physical Therapy)
ART sessions at Park North Physical Therapy begin with a thorough evaluation to identify the affected areas and assess your range of motion, pain levels, and functional limitations.
Your therapist will palpate and assess the soft tissues to locate adhesions or tightness.
Guided movement and focused pressure are applied to break up adhesions and restore tissue elasticity.
Your therapist will adjust the treatment based on your feedback and progress during the session.
Restores normal function to soft tissues.
Relieves pain caused by nerve compression or inflammation.
Improves range of motion, flexibility, and strength.
Promotes faster recovery from injuries or surgery.
Enhances athletic performance and prevents future injuries.
For athletes, ART is a game-changer. Soft tissue injuries and repetitive strain are common in sports, and ART is proven to improve performance and recovery. Studies have shown that soft tissue therapy can improve athletic performance by 12-15% while reducing injury rates. (Source: National Academy of Sports Medicine)
Don’t let pain or restricted movement hold you back. Experience the transformative benefits of Active Release Technique (ART) with our skilled therapists at Park North Physical Therapy.
Contact us today to schedule an appointment at our Harlem or Morningside Heights locations. Let’s help you recover, rebuild, and thrive!
