Across our patient population at Park North Physical Therapy in Harlem and Morningside Heights, we have seen an increase in people suffering from back pain and how this persistent ache can disrupt daily activities.
Whether the pain is localized or radiates to different areas, it could be due to one of several common back problems. We’ll discuss these issues and how physical therapy can provide relief from back pain.
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Physical Therapy for Common Back Problems
Back pain can arise from various factors, including poor posture, a sedentary lifestyle and inadequate mattresses or pillows. However, specific conditions can also lead to spinal stiffness and discomfort.
Here are six common back conditions that often require physical therapy:
- Degenerated or Herniated Discs
Discs act as cushions between the vertebrae in your spine, preventing them from grinding against each other. Degenerative disc disease occurs when these discs degrade over time. Herniated discs result from discs slipping out of place, causing pain, tingling and leg weakness.
- Sciatica
Sciatica is characterized by pain radiating from the lower back down through the legs due to compression or irritation of the sciatic nerve. Symptoms include sharp pain, tingling, numbness and muscle weakness.
- Spinal Stenosis
Spinal stenosis is the narrowing of the spinal canal, which can compress the spinal cord and nerves, leading to pain, numbness or weakness, particularly in the legs and lower back. It can result from aging, arthritis or other degenerative conditions.
- Osteoarthritis
Osteoarthritis causes inflammation in the joints, including those in the spine. Risk factors include a diet high in inflammatory substances, obesity, and the use of tobacco or alcohol. Managing these factors can reduce symptoms, but professional guidance is often necessary for effective relief.
- Scoliosis
Scoliosis is an abnormal curvature of the spine, typically developing during the growth spurt before puberty. While mild cases might not cause significant issues, severe scoliosis can lead to back pain and reduced lung function.
- Previous Back Strains or Muscle Injuries
Back injuries can occur from everyday activities like playing contact sports, participating in intense workouts, or not stretching before physical movements. These injuries can resurface as persistent pain later on.
How Physical Therapy Can Help You Heal Back Pain
We provide physical therapy in Upper Manhattan to relieve back pain and help you recover from these common back problems. Modern treatments go beyond light stretches, incorporating advanced technology and a deep understanding of the musculoskeletal system.
Typically, we address three major muscles that can cause low back pain– Quadratus Lumborum (QL), Psoas (the biggest muscle connecting the low back to the hip) and Iliacus (the muscle inside the pelvis). Using ART, we can release these muscles to give instant low back pain relief.
Strengthen Your Back Muscles to Improve Flexibility
Physical therapists use traditional methods like exercises and stretches to improve flexibility and build strength. Strengthening your core and leg muscles can better support your spine. Additional treatments like massages can encourage circulation and prevent post-workout pain.
Implement Lifestyle Recommendations to Be Proactive, Not Reactive
Physical therapy extends beyond the clinic. We recommend integrating therapeutic activities into your daily routine. Your Park North physical therapist may suggest:
- Postural habit changes
- Balance, mobility and flexibility routines
- Equipment or tools to improve back pain
In addition to movement, nutrition, consistent movement and proper rest are crucial for managing and preventing back pain.
How Park North Treats Back Pain With Innovative Techniques
We set our clinic apart by using advanced technology and specialized equipment to help manage back conditions. Depending on your specific issue, treatments at Park North Physical Therapy may include:
- Pilates Reformers and Stability Chairs: These tools are excellent for improving core strength, stability and flexibility, which are crucial for supporting the spine and reducing back pain. Our therapists will walk you through Pilates exercises to help you strengthen your deep core to support the spine.
- NEUBIE Device: This advanced electrical stimulation device enhances neural signaling and muscle function, promoting faster healing and pain relief.
- Active Release Therapy (ART): ART involves manual manipulation of soft tissues to release tension and improve mobility, effectively addressing the underlying causes of back pain.
Treat Your Back Pain the Right Way at Park North Physical Therapy in Upper Manhattan
Managing common back problems doesn't have to be an insurmountable challenge. The physical therapists at Park North Physical Therapy in Morningside Heights and Harlem will listen to your concerns and address your conditions with a custom program designed to achieve quick and safe results.
Book a back pain consultation today by calling 212-222-6525 or filling out our online form here.
