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Don’t let pain slow you down—discover how physical therapy can help you move freely again.
Muscle strains, joint pain, and arthritis are among the most common issues that limit mobility and quality of life. Whether you’re recovering from an injury, dealing with chronic arthritis, or experiencing joint pain that keeps you from your favorite activities, there’s hope.
Our caring clinicians at Park North Physical Therapy are here to help patients across Upper Manhattan find relief and regain function through personalized physical therapy programs. Whether you visit our physical therapists in Harlem or our physical therapy clinic in Morningside Heights, our team is dedicated to helping you feel your best.
Muscle strains happen when muscle fibers are overstretched or torn, often due to sudden movements, overuse, or accidents.
Common Symptoms of Muscle Strains:
These injuries can range from mild to severe, and while minor strains may heal on their own, physical therapy accelerates recovery and prevents re-injury.
Without proper treatment, joint pain can worsen, limiting your ability to perform everyday tasks. Common Conditions Leading to Joint Pain:
Wear-and-tear damage to joint cartilage over time.
An autoimmune condition causing inflammation in the joints.
Strains, sprains, or repetitive movements.
Arthritis is a chronic condition that affects millions of people, causing pain, stiffness, and swelling in the joints.
Types of Arthritis We Treat:
While arthritis can’t be cured, physical therapy can significantly improve joint health, reduce pain, and enhance mobility.
Physical therapy is a non-invasive, effective approach to managing and treating muscle strains, joint pain, and arthritis. Our goal is to help you move better, feel stronger, and get back to doing what you love.
We use targeted techniques, such as manual therapy, stretching, and modalities like heat or cold therapy, to reduce pain and inflammation.
To help us identify your muscle issues with 100% accuracy, we use NEUBIE therapy to target the dysfunction and re-educate your neuromuscular system easily and safely.
For joint pain and arthritis, gentle range-of-motion exercises prevent stiffness and promote flexibility. For muscle strains, we guide you through stretches to improve mobility and prevent re-injury.
Weak muscles and joints can exacerbate pain. Strength training tailored to your condition rebuilds stability and support for the affected areas.
Learn how to manage your condition at home with ergonomics, posture training, and self-care strategies to prevent future injuries or flare-ups.
We know that no two patients are the same, and neither are their conditions. That’s why we create custom treatment plans for every patient, ensuring care is tailored to your unique needs and goals.
Our experienced therapists are here to guide you through your recovery journey, whether you’re dealing with a recent muscle strain, ongoing joint pain, or the challenges of arthritis. With convenient locations in Harlem and Morningside Heights, we’re committed to providing specialized, expert care close to home.
You don’t have to live with pain. Whether you’re managing arthritis, recovering from a muscle strain, or addressing joint pain, physical therapy can help you regain your mobility and confidence.
Call us at 212-222-6525 or contact us online to schedule your appointment. Visit our expert team at Harlem or Morningside Heights locations and start your journey to pain-free movement!
