Physical Therapy for Herniated Discs

Understanding Herniated Discs: Symptoms and Impact

A herniated disc, or slipped disc, occurs when the soft inner gel of a spinal disc leaks out, pressing on nearby nerves and causing pain. This condition can significantly disrupt daily activities and overall quality of life.

Starting a rehab program at Park North Physical Therapy’s convenient locations of Harlem, New York or Morningside Heights, New York, is a great start to relieve your back pain from herniated discs.

Causes and Development of Herniated Discs

Many everyday activities and habits can contribute to the development of herniated discs. Herniated discs can also develop due to various factors:

Injury

Trauma or heavy lifting can cause a disc to herniate.

Degeneration

Age-related wear and tear weakens discs.

Poor Posture

Prolonged sitting or improper lifting techniques stress the spine and discs.

Recognizing the symptoms of a herniated disc is the first step towards effective treatment.

Sharp or burning pain in the lower back
Pain radiating down the legs (sciatica)
Numbness or tingling in the legs or feet
Muscle weakness

At Park North Physical Therapy in Upper Manhattan, we provide an effective, non-surgical approach to managing herniated discs.

Physical Therapy Treatment For Herniated Discs in Upper Manhattan

Exercise is crucial in managing herniated discs. For mild to moderate cases, rest and over-the-counter anti-inflammatory medications may suffice. However, severe cases benefit significantly from physical therapy, which can greatly improve quality of life.

Some of our specialized physical therapy programs and treatments for herniated discs at Park North Physical Therapy.

NEUBIE (Neuro-Bio-Electric Stimulation)

This advanced device uses direct current to stimulate nerves and muscles, promoting quicker muscle activation and pain relief. The NEUBIE interacts with the nervous system, helping re-educate it and improve muscle function more efficiently than traditional methods.

Pilates

Pilates exercises are excellent for strengthening the core muscles that support the spine. These exercises improve flexibility, posture and overall muscle tone, reducing strain on the back and preventing future injuries.

Active Release Therapy

Assisted stretching and targeted muscle tension relief promotes circulation and mobility, which can alleviate pain and discomfort.

Hot and Cold Therapy

Alternating heat and ice reduces inflammation and soothes sore muscles.

Core Strengthening Exercises

These exercises focus on building the muscles that support the spine, reducing pain and preventing future injuries.

Isometric Exercises

Strengthen muscles without moving the joints, ideal for patients with acute pain who need gentle exercises.

Why Choose Park North Physical Therapy for Herniated Discs

With decades of experience, Park North Physical Therapy stands out for its commitment to innovative treatments and personalized care. Our team of experienced, hands-on therapists is dedicated to helping you achieve your recovery goals using the latest in physical therapy technology for a faster, safer rehabilitation.

Book an Appointment at Park North Physical Therapy

If you’re struggling with a herniated disc, Park North Physical Therapy in Upper Manhattan is here to help. Contact us today to book your complimentary consultation and learn how our advanced treatments can help you recover faster and more effectively.

Let our innovative, hands-on treatments put you on a path to wellness without pain—call 212-222-6525 today for an appointment with the Park North Physical Therapy physical therapists in Morningside Heights, New York or Harlem, New York.